Individualized Yoga Therapy sessions are designed to:

*Alleviate stress & anxiety* *Cultivate calm* *Reduce & resolve pain* *Feel strong from within yourself*

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Your Body talks to you every day and you can learn to listen to the messages it sends. To help you do this, I offer private Yoga Therapy instruction. My approach is so much more than putting your body into shapes. What yogic tools would best suit and support you?

Learn these and how to observe where you may be holding tension or creating strain in the body and how well you’re breathing. With awareness, the body, breath and mind can shift. With awareness, there is the opportunity for choice.